The Night Before The Nest Empties
Inspire and Encourage Teresa Sturm Inspire and Encourage Teresa Sturm

The Night Before The Nest Empties

I have been anticipating this night for many, many years. Our nest has been half empty a few times for several years with the coming and going college years to our oldest leaving for good three years ago. You could say that I’ve been living in a state of anticipatory grief waiting for this moment to come when our youngest bird flies off to start his next chapter and his room is left empty.

Read More
How ARE YOU?
Inspire and Encourage Teresa Sturm Inspire and Encourage Teresa Sturm

How ARE YOU?

How are you? Why is it the go-to question in our society, does the person asking care how I am , do I truly know how I am, and why am I reluctant to answer truthfully if I do know? So many questions from such a basic question.

Read More
YOU ARE STRONG! YOU ARE SEEN! YOU ARE LOVED!
Inspire and Encourage Teresa Sturm Inspire and Encourage Teresa Sturm

YOU ARE STRONG! YOU ARE SEEN! YOU ARE LOVED!

Lately I have been dealing with a common theme that keeps surfacing. DISTRACTION! Distraction is defined as “a thing that prevents someone from giving full attention to something else”. This isn’t a new theme, although I wish I could say it was. If it were new I’d feel a little better about it. Unfortunately, this is a struggle I’ve been facing for quite a few years. It surfaces and resurfaces!

Read More
Pleas for Peace!
Inspire and Encourage Teresa Sturm Inspire and Encourage Teresa Sturm

Pleas for Peace!

I’ve been finding myself pleading for peace lately. It’s a word that keeps surfacing in my thoughts and prayers. “Lord, give me peace”, I plead with Him. “I just want peace.” Peace in my soul. Peace of mind. Peace for our country. Peace for our nation. PEACE! Fear overrides peace.

Read More
Seeing through the trees!
Inspire and Encourage Teresa Sturm Inspire and Encourage Teresa Sturm

Seeing through the trees!

The view from the porch included a lot of very tall trees that I could not see through or beyond. Several of those trees were recently cut down to reveal a completely different view. Sitting and admiring the new view got me thinking about how other obstructions put in place by me block my view of seeing what is through and beyond the “trees”. What are my trees?

Read More
Give yourself GRACE and A BREAK!
Inspire and Encourage Teresa Sturm Inspire and Encourage Teresa Sturm

Give yourself GRACE and A BREAK!

I’ve been a firm believer in setting healthy boundaries both personally and professionally since way back in my social worker days, yet it’s still one of my biggest struggles! Healthy boundaries and self care are super important and often the first things we compromise because ya know…it has to be done, and we are the ones that need to do it (or so we think).

Read More
A TRYing Season!
Inspire and Encourage Teresa Sturm Inspire and Encourage Teresa Sturm

A TRYing Season!

I know I’ve talked about this topic before here. Today it struck me differently. It brought up a joy and excitement that I hadn’t truly felt before when thinking or talking about it. When I thought of figuring out who I am now in this season, it was honestly with more of an angst of what or who I was losing rather than all the amazing things I have to look forward to.

Read More
The Smile That Hides The Fear

The Smile That Hides The Fear

So yesterday on Facebook I posted a status and pic that could easily be seen as me full of  joy and happiness. That was true in that moment but pics don’t tell the story of the before and after. If I’m being completely honest the before was the complete opposite of joy and happiness and the after wasn’t much better.

Read More
Springing Forward!
Inspire and Encourage Teresa Sturm Inspire and Encourage Teresa Sturm

Springing Forward!

How refreshing to see the signs of Spring! A season of rebirth and hope! Winter was accompanied by the desire for snow days to retreat and sleep, while Spring brings energy and new life with the longing to get outside and be active. Just like the weather changes through the seasons, our lives experience seasons as well.

Read More
The Present of your Presence
Inspire and Encourage Teresa Sturm Inspire and Encourage Teresa Sturm

The Present of your Presence

The best present you can give is the gift of your presence fully focused in the moment. Are you present in your interactions? I mean really present with no distractions. I have come to realize that I am not always present. On some level, I take pride in the ability to multitask. However, I’ve come to realize that multitasking has a cost.

Read More
When you are with someone smarter than you..be quiet and listen!
Inspire and Encourage Teresa Sturm Inspire and Encourage Teresa Sturm

When you are with someone smarter than you..be quiet and listen!

My friend and I volunteered to serve in caring for Mr. Jim but we were the ones left feeling cared for and better people for having spent time with this amazing man! We sat in awe of this happy, young at heart, full of life, fun, positive, wise, caring, introspective and insightful man for almost four hours as he told story after story of the events in his life.

Read More
Battle of the brain fog…
Inspire and Encourage Teresa Sturm Inspire and Encourage Teresa Sturm

Battle of the brain fog…

I am hoping that I am not alone in these crazy, what the heck happened to my brain moments! I am completely accustomed to providing the comic relief in our family for the things I say or do, such as calling the humans by the dog names and the dogs by the human names. I mean we all do that right?

Read More